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In "How to Stop Worrying and Start Living," Dale Carnegie provides practical advice for overcoming anxiety and embracing a more fulfilling life. He encourages readers to identify and confront their worries by breaking them down into manageable parts and focusing on what can be done in the present moment. Carnegie suggests living in "day-tight compartments," where one deals with problems one day at a time, rather than being overwhelmed by past regrets or future fears. He advises against letting others’ opinions control your actions, and instead, focusing on your own values and choices. The book also emphasizes accepting things beyond your control and using practical strategies, like setting aside specific times to address worries and practicing relaxation techniques, to mitigate stress. Through a mix of personal anecdotes and actionable advice, Carnegie aims to help readers reduce anxiety and enhance their overall well-being.